10 Best Trader Joe’s Sunflower Seeds of 2022


hopping for sunflower seeds can be a daunting task, especially if you’re not sure what to look for. Do you want shelling or unshelled? Raw or roasted? Salted or unsalted? The options seem endless! Never fear, we’re here to help. Read on for a guide to buying sunflower seeds from Trader Joe’s, including what to look for, pros and cons, where to find reviews, and how much you can expect to spend.

What to Look For

When shopping for sunflower seeds at Trader Joe’s, there are a few things you’ll want to keep in mind. First, decide whether you want shelled or unshelled seeds. Shelled seeds are more convenient but they’re also more expensive. Unshelled seeds require a little more work but they’re usually cheaper.

Next, think about whether you want raw or roasted seeds. Raw seeds can be healthier since they haven’t been cooked, but roasted seeds tend to have more flavor. If you can’t decide, why not get both? Roasted seeds are usually salted, so if you’re watching your sodium intake you may want to opt for unsalted instead.

Where to Find Reviews

If you’re not sure which type of sunflower seed is right for you, there are plenty of sources of information out there. One of the best places to start is with online reviews from other shoppers. Websites like Amazon and Reddit are great places to read about other people’s experiences with different products. You can also check out blog posts and YouTube videos for more information.

How Much to Expect to Spend

Prices for sunflower seeds can vary depending on the type and quantity you purchase. Shelled seeds are typically more expensive than unshelled, and raw seeds are usually cheaper than roasted ones. You can expect to spend anywhere from $3-$5 per pound for sunflower seeds at Trader Joe’s.

Common Problems You Might Encounter

The most common problem people have when buying sunflower seeds is that they end up with too many shells and not enough actual seeds. To avoid this, make sure you buy shelled seeds or get a mix of shelled and unshelled if you’re not sure how many hulls will be attached. Another common issue is that the shells can be difficult to remove if the sunflower seed isn’t fully ripe yet. If this happens, try putting the seed in the fridge overnight; this will soften the shell and make it easier to remove. Finally, some people find that sunflower kernels can be too salty if they’re roasted with salt; if this is a concern for you, opt for unsalted kernels instead.


Trader Joe’s is a great place to buy sunflower seeds because they offer a variety of products at reasonable prices. When shopping for sunflower seeds, keep in mind whether you want shelling or unshelled, raw or roasted, and salted or unsalted. You can find reviews online from other shoppers at sites like Amazon and Reddit. Prices range from $3-$5 per pound depending on the type of seed you purchase. Common problems include too many shells and difficulty removing the shells from unripe kernels; however, these problems can be easily avoided by choosing shelled seeds or putting the kernels in the fridge overnight before removing the shells.