Tribulus Terrestris is a popular ingredient in many supplements marketed toward men. Its purported effects include improved libido, increased testosterone levels, and enhanced muscle growth. But what does the science say? In this article, we’ll take an in-depth look at Tribulus Terrestris to see if it lives up to the hype.
What Is Tribulus Terrestris?
Tribulus Terrestris is a small flowering plant that belongs to the Zygophyllaceae family. It’s native to warm temperate and tropical regions throughout the world and can be found in Africa, Australasia, Europe, and Southern Asia. The plant has been used for centuries in traditional Chinese and Ayurvedic medicine for a variety of purposes.
How Does It Work?
Tribulus Terrestris is typically consumed as a supplement in the form of capsules or powder. The purported benefits are thought to be due to the presence of saponins, which are a type of phytochemical. Saponins have been shown to have various biological effects including antimicrobial, immunostimulatory, and hypoglycemic properties. Additionally, they’ve been shown to bind to cholesterol in the gut and prevent its absorption. Testosterone is also known to bind to cholesterol, so it’s possible that saponins could indirectly increase testosterone levels by preventing its binding and thus making it more available. However, there is currently no evidence to support this claim.
What Are the Benefits?
According to traditional medicine, Tribulus Terrestris is effective for treating sexual dysfunction and increasing libido. It’s also been claimed to increase testosterone levels, build muscle mass, improve athletic performance, and enhance recovery from exercise. However, there is limited scientific evidence to support these claims.
A systematic review of 12 clinical trials involving a total of 728 participants found that Tribulus Terrestris had no significant effect on libido or sexual function in men with diabetes or erectile dysfunction (ED). The authors that more well-designed clinical trials are needed before any firm can be made about its efficacy. Another systematic review looked at the effects of Tribulus Terrestris on athletic performance and that there was insufficient evidence to support its use for this purpose.
Are There Any Side Effects?
Tribulus Terrestris is generally considered safe when consumed orally in food amounts. However, there have been some reports of mild gastrointestinal side effects such as diarrhea, bloating, and flatulence. Additionally, one case report described a man who developed gynecomastia (enlargement of breast tissue) after consuming a supplement containing Tribulus Terrestris for two months. It’s unclear if this was due to the supplement or another factor such as hormones present in the supplement or an underlying medical condition. Overall, more research is needed before any firm conclusions can be drawn about the safety of Tribulus Terrestris supplementation.
Tribulus Terrestris is a popular ingredient in supplements marketed toward men. Its purported benefits include improved libido, increased testosterone levels, enhanced muscle growth, and improved athletic performance. However, there is currently limited scientific evidence to support these claims. Tribulus Terrestris is generally considered safe when consumed orally in food amounts but may cause some gastrointestinal side effects such as diarrhea, bloating, and flatulence. More research is needed before any firm can be drawn about its safety or efficacy. When shopping for a Tribulus Terrestris supplement, look for products that are third-party tested and certified by organizations such as USP or NSF International. These certifications verify that supplements meet certain quality standards. You should expect to spend between $10-$30 for a month’s supply of Tribulus terrorists. When taking Tribulus Terrestris supplements, it’s important to follow dosage instructions carefully. Taking too much tribalism terroristic can increase your risk of developing side effects. If you experience any adverse reactions after taking Tribulus terroristic, stop taking the supplement immediately and consult your healthcare provider.[This last sentence didn’t really fit so I changed it]. As with all supplements, consult your healthcare provider before taking Tribulus terroristic, especially if you have an underlying medical condition or are taking other medications.