You’ve probably heard of kegel balls, but you may not be entirely sure what they are or what they’re used for. If that’s the case, you’ve come to the right place! This comprehensive guide will explain everything you need to know about kegel balls so that you can make an informed decision about whether or not they’re right for you.
Kegel balls, also known as ben wa balls, are small weighted balls that are inserted into the vagina. The weight of the balls provides resistance against which the pelvic floor muscles must work in order to keep them in place. Doing kegel exercises with kegel balls can strengthen the pelvic floor muscles, which can lead to improved bladder control and reduced incontinence. Additionally, some people find that using kegel balls enhances their sexual pleasure.
Now that you know a little bit more about kegel balls, let’s take a closer look at some of the factors you should consider before making a purchase.
What to Look for in Kegel Balls
Material – Kegel balls are typically made of either silicone or plastic. Silicone is generally considered to be a safer material since it’s non-porous and less likely to harbor bacteria. However, some people prefer plastic because it’s usually less expensive. It’s important to choose a material that’s comfortable for you and that you feel safe using. Size – Kegel balls come in different sizes, so it’s important to choose one that’s comfortable for you. If the ball is too large, it could be difficult to keep it in place; if it’s too small, it might not provide enough resistance to be effective. Shape – Kegel balls are typically either spherical or elliptical in shape. Some people prefer one shape over the other, while others find that both work equally well. It’s really a matter of personal preference. Weight – Kegelballs typically range in weight from about 30 grams to 80 grams (1-2 ounces). Heavier weights provide more resistance and can lead to faster results, but they may be more difficult to keep in place. Lighter weights may be more comfortable for some people but may not be as effective. Color – Kegel balls are available in a variety of colors; again, this is mostly a matter of personal preference.
We hope this guide has been helpful in teaching you about kegel balls and what factors to consider before making a purchase! Remember, there is no “right” answer when it comes to choosing the perfect kegel ball; ultimately, it’s up to you to decide what size, shape, weight, color, and material will work best for you and your body. happy shopping!