10 Best Keratin Supplements of 2022


Keratin is a protein found in your hair, skin, and nails. It’s what gives your hair its strength and elasticity. Unfortunately, as you age, your body produces less and less keratin. This can lead to dry, brittle hair that’s more susceptible to breakage. Supplementing with a quality keratin supplement can help to reverse these effects and restore your hair to its former glory.

But with so many different keratin supplements on the market, it can be tough to know which one is right for you. That’s why we’ve put together this handy buyer’s guide. Here, we’ll cover everything you need to know about shopping for keratin supplements, including what to look for, the pros and cons of taking them, where to find reviews, and how much you can expect to spend. By the time you’re done reading this guide, you’ll be an expert on all things keratin supplements!

What to Look for in a Keratin Supplement

When shopping for a keratin supplement, there are a few key things you’ll want to keep in mind. First, make sure that the supplement you’re considering is made from pure keratin. Some products on the market contain fillers or added ingredients that can actually do more harm than good. Second, check the dosage to ensure that you’re getting enough keratin per serving. Most supplements contain between 50-100 milligrams of keratin per serving, but some have as much as 500 milligrams. Choose a supplement that contains at least 50 milligrams of keratin per serving.
Third, take a look at the form of the supplement. Keratin supplements come in both capsule and powder form. If you have trouble swallowing pills, opt for a powder supplement that can be mixed into water or your favorite beverage. Finally, check the expiration date before making your purchase. Keratin supplements are typically good for two years after the manufacturing date.

Pros and Cons of Taking Keratin Supplements

Like any supplement, there are both pros and cons to taking keratin supplements. On the plus side, taking a daily keratin supplement can help improve your hair’s overall health by increasing its strength and elasticity. It can also help to prevent breakage and make your hair look shinier and smoother. If you’re dealing with damage from over-styling or heat damage, taking a keratin supplement may help to repair some of that damage over time.
On the downside, some people may experience mild side effects like constipation or diarrhea when they first start taking a daily kerasin supplement. These side effects typically subside after a week or two as your body adjusts to the supplementation. In very rare cases, people may be allergic to pure keratin supplements and may experience hives or difficulty breathing if they take them regularly. If you experience any adverse reactions after taking a pure keratin supplement, discontinue use immediately and consult with your doctor.