You’ve probably seen hydrogen water bottles popping up all over the place and wondered what all the fuss is about. In short, hydrogen water is regular water that has been infused with molecular hydrogen. Proponents of hydrogen water say that it provides a host of health benefits, including improved gut health, reduced inflammation, and increased energy levels.
If you’re thinking about giving hydrogen water a try, you’re probably wondering where to start. This beginner’s guide to hydrogen water bottles will teach you what to look for when shopping for a bottle, the pros and cons of drinking hydrogen water, where to find reviews, and how much you can expect to spend. By the time you’re finished reading this guide, you’ll be an expert on all things hydrogen water!
What to Look for When Shopping for a Hydrogen Water Bottle
When shopping for a hydrogen water bottle, there are a few things you’ll want to keep in mind. First and foremost, you’ll want to make sure that the bottle is made from BPA-free materials. BPA is a synthetic compound that has been linked to a variety of health problems, so it’s best to avoid it if possible. Likewise, you’ll want to make sure that the bottle is made from food-grade stainless steel or glass—avoid plastic if at all possible.
Another thing to look for is an airtight seal. This is important because it will help ensure that your hydrogen water stays fresh and potent. Finally, you’ll want to make sure that the bottle comes with a built-in filter. This will help remove any impurities from your tap water before they have a chance to infuse with the molecular hydrogen.
The Pros and Cons of Drinking Hydrogen Water
Now that you know what to look for when shopping for a hydrogen water bottle, let’s discuss the pros and cons of drinking hydrogen water. On the plus side, many people who drink hydrogen water report feeling more energetic and vibrant. Additionally, because molecular hydrogen is an antioxidant, it can help neutralize free radicals in your body and reduce inflammation. Some preliminary studies have even shown that molecular hydrogen can improve gut health by reducing inflammation and promoting the growth of good bacteria.
On the downside, some people who drink large quantities of hydrogen water report experiencing bloating and gas. Additionally, because molecular hydrogen is a powerful antioxidant, it can actually interfere with some medications—if you’re taking medication, talk to your doctor before drinking large quantities of hydrogen water.
Finally, it’s important to note that there is no scientific evidence proving that consuming molecular hydrogen has any real health benefits. However, many people who regularly drink hydrogen water swear by its benefits—so it may be worth giving it a try!
If you’re thinking about adding molecular hydrogen to your diet, this guide will teach you everything you need to know about buying a hydrogen water bottle. From deciding which features are most important to understanding the pros and cons of drinking hydrogen water, this guide has got you covered.